At the end of this course:

Students will be able to define what self-care is and identify key elements of self-care.

Students will create personalized self-care strategies that reflect their lifestyle and strengths.

Students will assess the efficacy of their self-care plans.

Students will reflect on the physical and emotional growth and learning that has taken place through their self-care.

Students will utilize their problem-solving skills, and recognize and combat challenges that may hinder pursuing or maintaining self-care practices.