Imagine learning about self-care in a beach or outdoor area, where students can sit on a blanket to study. Students can look at the blue sky and trees in the background, as well as wind, bird songs, and maybe the sound of waves. This kind of atmosphere feels very relaxing and aligns with the theme. For students who cannot make it in person, we have good news for you. This is a blended course!

Our learners are mainly first year university students, usually around 18 to 20 years old. Students at this stage are new to university life and live independently for the first time. Learners need to have an interest in taking care of their mental and physical health management as well as fitness. Additionally, outdoor sports and social activities can be beneficial over long term. Students should come in with some basic understanding of self-care and mental health concepts.