8 Ways Exercise Helps Your Joints | Arthritis Foundation. (n.d.). Www.arthritis.org. https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting-started/8-ways-exercise-helps-joints

Canada, H. (2020, June 26). SECTION 1 Foundation for healthy eating. Canada Food Guide. https://food-guide.canada.ca/en/guidelines/section-1-foundation-healthy-eating/

CAST, (2018). The UDL guidelines. The UDL Guidelines. https://udlguidelines.cast.org/

Centers for Disease Control and Prevention. (2019, July 10). Healthy Habits to Help Prevent Flu. Centers for Disease Control and Prevention. https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm


Cobern, W. W. (1993). Constructivism. Journal of Educational and Psychological Consultation, 4(1), 105ā€“112. https://doi.org/10.1207/s1532768xjepc0401_8

CAST, (2018). The UDL guidelines. The UDL Guidelines. https://udlguidelines.cast.org/

Earl, S. R., Bishop, D., Miller, K., Davison, E., & Pickerell, L. (2024). Firstā€year studentsā€™ achievement emotions at university: A cluster analytic approach to understand variability in attendance and attainment. British Journal of Educational Psychology, 94(2), 367ā€“386. https://doi.org/10.1111/bjep.12650

Google. (2023). What can you do with Forms? ā€“ Google Workspace Learning Center. Google Workspace. https://support.google.com/a/users/answer/9302965?hl=en#

Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., Oā€™Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundationā€™s sleep time duration recommendations: methodology and results summary. Sleep Health, 1(1), 40ā€“43. https://doi.org/10.1016/j.sleh.2014.12.010

Learn wordpress. WordPress Tutorials for Beginners. (n.d.). https://wordpress.com/learn/

Microsoft. Microsoft Support. (n.d.). https://support.microsoft.com/en-us/office/dictate-your-documents-in-word-3876e05f-3fcc-418f-b8ab-db7ce0d11d3c

Micha, R., PeƱalvo, J. L., Cudhea, F., Imamura, F., Rehm, C. D., & Mozaffarian, D. (2017). Association Between Dietary Factors and Mortality From Heart Disease, Stroke, and Type 2 Diabetes in the United States. JAMA, 317(9), 912. https://doi.org/10.1001/jama.2017.0947

Myers, S. B., Sweeney, A. C., Popick, V., Wesley, K., Bordfeld, A., & Fingerhut, R. (2012). Self-care practices and perceived stress levels among psychology graduate students. Training and Education in Professional Psychology, 6(1), 55ā€“66. https://doi.org/10.1037/a0026534

National Heart, Lung, and Blood Institute. (2022, March 24). Sleep Deprivation and Deficiency – What Are Sleep Deprivation and Deficiency? | NHLBI, NIH. Www.nhlbi.nih.gov; National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=Sleep%20deficiency%20is%20linked%20to

RECOMMENDATIONS. (2020). Www.ncbi.nlm.nih.gov; World Health Organization. https://www.ncbi.nlm.nih.gov/books/NBK566046/#:~:text=Adults%20should%20do%20at%20least

SAGE Open, 6(1), 215824401663870. https://doi.org/10.1177/2158244016638706

Vegetables and Fruits. (2012, September 18). The Nutrition Source. https://nutritionsource.hsph.harvard.edu/what-should-you-eat/vegetables-and-fruits/#:~:text=A%20diet%20rich%20in%20vegetables

Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health Benefits of Physical activity: the Evidence. Canadian Medical Association Journal, 174(6), 801ā€“809. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

Webster, E.A., & Hadwiin, A.F. (2015). Emotions and emotion regulation in undergraduate studying: examining studentsā€™ reports from a self-regulated learning perspective. Educational Psychology, 35(7), 794-818. doi: 10.1080/01443410.2014.895292

Wong, A. C. (2016). Considering reflection from the student perspective in Higher Education.